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Hallooo Gutsy
Tired of endless Google searches, confusing supplement sites, and wading through stacks of bewildering research articles? I've got your back … because this newsletter is your golden ticket to GOOD GUT clarity!
Each week, I'm dishing out the juiciest tidbits on everything "GUT." From handpicked, gut-friendly supplements to quick and delicious food and health-changing tips for the busiest of bees.
We're diving into the deep end of the research pool too … bringing you the highlights with a sprinkle of "My Gut-Take" for that extra dash of understanding.
“Gut Food” is here to serve you up Good Gut Recipes, Research, and Real Talk... one delightful bite at a time … to give you …
🌞 Gut Relief: Banish bloating, gas, and stomach troubles
🌞 Research Simplification: Easy-to-understand gut research
🌞 Supplement Clarity: Personalized supplements just for you
🌞 Lifestyle Change Support: Practical tips for a gut-friendly life
🌞 Trusted Information: Evidence-based content from reliable sources
The “Gut Food” newsletter is here to bring sunshine to your gut health goals! ☀️🌱
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Boy … Paleo and pasta just don’t mix! That is … until I met Jovial Cassava
Pasta that is … I’ve been eating Gluten Free pasta for YEARS. But felt the need to find something Paleo instead.
Enter Jovial … I’ve known about their other pastas but until the other day I didn’t realize they had these. I saw it at Sprouts, cooked some up and paired it with a jarred sauce (Carbone’s), Gluten Free meatballs, and Violife Parmesan (get out that cheese grater guys!)
After the very first taste, I bought a bunch more at Thrive Market. But you can also find this and other different shapes at Amazon and Whole Foods if you have one near you.
Cassava is a starchy tuber similar to yam, taro, and sweet potato. So it’s NOT a low-carb food. But since it’s actually a root vegetable, cassava is gluten, grain and nut-free, as well as vegan, vegetarian and Paleo-friendly.
Their site says it's also produced in a dedicated Gluten Free facility (a big deal for those of us who don’t want other grains in our food).
All that stuff is nice to have … but the bottom line is that the pasta itself just SO DAMN GOOD!
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RESEARCH DEETS: |
In a world grappling with expanding waistlines 🌍📈, our gut microbiome emerges as a silent hero. The article "Gut Microbiome and Its Impact on Obesity and Obesity-Related Disorders" casts a spotlight on their starring role in our global obesity drama.
Here's the lowdown: Obesity isn't just about excess weight; it's a party host for uninvited guests like type 2 diabetes and fatty liver disease. These gatecrashers thrive in an out-of-sync gut 🤹♂️. They hijack carbs for energy, open up the gut's floodgates, and trigger inflammation.🍰🏰. This fiery concoction leads to insulin resistance and more.
But the
plot twist? We can steer this ship! Through dietary choices 🥦🥕🥗 orinterventions like probiotics, we can restore our gut's balance 🤸♂️. The goal: quell obesity and metabolic havoc. Yet, we're navigating uncharted waters, with clinical trials charting the course ⏳🌟. One truth remains: tending to our inner ecosystem is the ultimate game-changer. 🌱💪🧬
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My Gut-Take: |
OK … first let me explain the difference between a research and a review study. A research study sets up a study design and tries to prove that one thing causes another. For example, the study I noted in last week’s newsletter was a RESEARCH study.
This … however … is a REVIEW of many similar studies. So … obviously … researchers want to study this a whole lot. And the bottom line is that they found that leaky gut leads to inflammation.
And inflammation leads to insulin resistance and weight gain. Not to mention obesity-related diseases such as diabetes, metabolic syndrome, and non-alcoholic fatty liver disease.
Also … there are things called obesogens that cause the same problems. You can read about them in my article, Can Obesogens Make You Fat?.
So get the idea of calories in … calories out OUT of your head! There’s SOOO much more that DOESN’T meet the eye about weight gain.
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DGL (Deglycyrrhizinated Licorice) is a go-to supplement for those of you who have acid reflux (GERD)
… which is just about everyone … or want to heal their guts. DGL was shown in a 2014 study to promote mucus activity, which may act as a barrier to acid in the stomach and esophagus.
This mucosal barrier can allow the damaged tissue to heal and prevent future occurrences of acid reflux. A 2018 study found that DGL was more effective than acid-suppressive drugs. All I can say about that study is WOW!
Americans spend 2 BI[[ION DOLLARS on antacids alone every year. And this is better? Go for it!
A few words of caution however. You shouldn’t use licorice if you’re taking diuretics, or other medications that lower your body’s potassium levels.
People who have heart disease or high blood pressure should exercise caution too. And women who are pregnant should also avoid use.
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My Gut-Take: |
I gotta tell you … if you’re one of those people that suffers from heartburn (the OLD word for GERRRRD) you need to try this! It’s my go-to every time I do. And now research backs it up.
As a matter to fact, a bottle of it is always on my kitchen counter … just in case. That’s why it’s also a vital part of my Jill’s Good Gut Elixir plan. So you might want to check it out!
Licorice root has a long history of use, going back to ancient Assyrian, Egyptian, Chinese, and Indian cultures. It was used traditionally for treating a variety of conditions, including lung, liver, circulatory, and kidney diseases. What did they know that we don’t?
But … a word to the wise … the candy you get … and I LOVE Twizzlers … contain NO licorice. You have to get the real stuff … and DGL is the active ingredient.
I love this brand as it’s chewable and CHOCOLATE! You can easily carry it with you just in case …
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GUT BLOG OF THE WEEK: |
Greetings, fellow health detectives! 🕵️♂️🔦 As your trusty Good Gut Queen 👑🦠, I couldn't resist unraveling my all-time fave enigma, "What is Leaky Gut?" 🤨
What is it, you ask? Well, it's like a sneaky infiltrator, wreaking havoc within our very core. 👾🩸
Picture your gut as a bustling city 🌆🏢 with tight security checkpoints (tight junctions) keeping out troublemakers while allowing only the good folks to pass. Now, imagine these checkpoints malfunctioning, allowing toxins, allergens, and pathogens to slip through. 😱🕳️ That's Leaky Gut! 🧩
Leaky Gut isn't a solo
act though ... it's the opening act for a disastrous health circus 🎪🔥. It sets the stage for inflammation, autoimmune chaos, and a laundry list of debilitating conditions, from gastric ulcers to obesity-related maladies. 😵📋
The reality? Mainstream medicine often misses this intricate puzzle piece. But here's the scoop: alternative practitioners and functional medicine wizards are on the case! 🕵️♀️🌟 We're not just treating symptoms; we're digging for root causes, tailoring solutions for each unique health puzzle. 💡🧩
So, why is this essential? 🤔 Because the gut is the foundation of health, my friends! 🏰🦠 It's time to mend our inner ecosystem, boost immunity, and pave the way for a healthier, happier life, free from the grips of chronic illness. 🌱💪
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COMING NEXT WEEK:
🧠 Dive into Micro-Mindfuls: bite-sized scripts for stress-free mindfulness moments! 🍃🧘♂️
AND ...
😓 No clue to what ails you? 🤔 Get some clarity with our 30-minute Let's Talk HEALTH consultation ... absolutely GRATIS 🌱🗣️🌟
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FOOD FUNNY: |
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